This journey is about creating sensiblesatisfying and (most importantly) sustainable behaviour changes.


Phase 1: Re-establish

If not weight-loss, then what? Your why matters. It's what gets you going and it's what'll keep you going. In this phase you'll identify your purpose, clear your path and connect with the power that'll keep you going.


Phase 2: Rebuild

Once you're clear about where you're going, you'll need to make sure that you have the energy to get there. Honouring your physical needs will connect you to the calm that you need for Renew. 


Phase 3: Renew

Now that you're addressing your basic needs, you'll feel connected to your body's wants and needs. That opens up the space to renew your psyche through the power of pause, peace and play.


Over the course of nine weeks, you'll set goals that matter to YOU. Then you'll establish the habits and routines necessary to keep those goals. All of this will be done while you listen to your body and unlearn all of the damage that diet culture has done. 

What's Included


Frequently asked questions

Here are a few answers to the most common questions

Will I lose weight?

What if I can't make the Connection Calls?

I have an eating disorder. Can I still join?

Can I run this through my naturopathic insurance coverage?

I'm not familiar with (or am really new to) Intuitive Eating, HAES™ and Body Acceptance. Will I be lost?

How long do I have to finish the program?

How do I access the program?

Do you do payment plans?