Who is this for?
This program is designed for you if you're...
...wanting to focus on your health but don't want to end up dieting again
...enjoying the 'no food rules' but are wondering if maybe you need some
...confused about what to eat...do I WANT it? Or do I think that I SHOULD want it?
This journey is about creating sensible, satisfying and (most importantly) sustainable behaviour changes.
If not weight-loss, then what? Your why matters. It's what gets you going and it's what'll keep you going. In this phase you'll identify your purpose, clear your path and connect with the power that'll keep you going.
Once you're clear about where you're going, you'll need to make sure that you have the energy to get there. Honouring your physical needs will connect you to the calm that you need for Renew.
Now that you're addressing your basic needs, you'll feel connected to your body's wants and needs. That opens up the space to renew your psyche through the power of pause, peace and play.
Over the course of nine weeks, you'll set goals that matter to YOU. Then you'll establish the habits and routines necessary to keep those goals. All of this will be done while you listen to your body and unlearn all of the damage that diet culture has done.
Coaching from Kerri
Like all of my programs, Living Life As A Rebel is weight neutral. That means that you will learn to trust that your body will find it's right size when you start to care for it. Weight is not a measurement of success and only weight neutral language will be tolerated.
Recordings of each Connection Call will be provided. You can send your question through via Facebook or email and Kerri will discuss the question with the group. That way you can learn from Kerri and the group even if you're away.
Most North Americans will fall into the category of disordered eating (occasional binge, weight cycling, swinging from restriction to overeating). This program is designed for them. Eating disorders that are active or newly into recovery need more personal and nuanced care. I'd be happy to chat with you about resources are available for you.
The short answer is no. Group programs do not qualify as Naturopathic services and cannot be submitted for reimbursement.
I've priced this program to be as accessible as it can be - it breaks out to be about $10 per touchpoint and you get lifetime access.
I'd like you to be able to see me for your naturopathic needs alongside this program, not instead of.
Please see the Q&A on payments plans.
This program is designed for people who are familiar with the concepts of Intuitive Eating, Health At Every Size™ and Body Acceptance. While they may still feel clumsy with implementing them, they're largely on board with the Anti-diet movement and have some experience.
A bonus of this program is access to the Intuitive Eating Foundations program. This means that extra support is always at your fingertips if you find that you're struggling a bit.
If all of this is new to you but you're intrigued by what this programs offers, then book a call with Kerri so that she help you get started with ditching diet culture.
As long as you'd like. You'll have access to the content in the portal forever, including the Connection Call recordings from your group. The Facebook group is a constant contact to Kerri and the group as well.
The Connection Calls are run LIVE during the 9 weeks. So that part of the program is the only bit with a time limitation.
Once you register for the program you will be sent login details through email. Once you open the email, login to the portal and find the first module ready to watch. The Intuitive Eating Foundations Program is also instantly available to you as a Bonus so you can start consuming great content right away.
Inside the portal you'll also find the Zoom link for the Connection calls. The link to the Facebook group is also provided right away on the Thank-you page so that you can start connecting with other Diet Rebels straight away.
Absolutely. You can make a one-time payment of $249 or you can split that up over 3 payment of $84.