INTUITIVE EATING SUPPORT GROUP
Mastering life as a Diet Rebel is a daily practice.
You don't have to fight diet and wellness culture alone. Adopting Intuitive Eating, Self-compassion, and Health At Every Size™ takes connection, comradery, and consistency.
That's what Mastering Life As A Rebel is all about.
Diet culture looms and lurks in every nook and cranny of our culture. It’s at the doctor's office, it’s on social media, it’s on regular media – news, TV shows, movies, magazine covers at the grocery store. It’s absolutely everywhere! And it’s common to see this type of marketing push goals like 'lose x pounds' or 'get your body back' or 'lose weight and find your confident self', as if it’s the only option available. News flash – it’s not.
What’s worse though, is now we have Wellness Culture superimposed on Diet Culture. So, it’s not JUST “lose weight” anymore. No, now it’s “don’t eat this” and “you have to eat that”. Root vegetables have been demonized alongside tasty desserts, and nobody knows if they should be eating gluten or not.
Staying true to your anti-diet principles can be hard when you don’t have like-minded people around you. It’s like learning a new language when everyone else around you is still speaking another one. And those around you still in the Diet and Wellness culture certainly do not speak the same language.
This is why having an intuitive eating support group can make all the difference.
I want you to know that you don’t have to do it alone.
Increase Confidence
Experience increased confidence as you continue to navigate life as a diet rebel.
Make Diet Rebel Friends
Ever wonder where the other diet rebels are? Let me introduce you to them.
Build Healthy Boundaries
Diet and wellness culture aren't going anywhere. Learn how to have and defend food and body boundaries.
Become More Present
Enjoy life's moments with those who matter most. Know you have the tools to Master Life as a Rebel at your fingertips.
What's included in the intuitive eating support group.
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Learn and connect with fellow Rebels
We meet twice per month on Monday, once at 7 pm EST and once at 1 pm EST. This is time to connect, celebrate and commiserate.
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Live Coaching
Bring your questions or challenge to the calls for coaching from Kerri. You can send your question in ahead of time. Speaking isn't necessary, only encouraged.
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New learning
Each month we cover new learning that supports the Diet Rebel lifestyle - body image, gentle nutrition, communicating with family, applying the principles in real life, etc.
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Recordings
Recordings of the evening calls are uploaded into the membership site, so if you miss a month or would like to watch past session, you can do that!
This program is for:
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Those who are familiar with and have started to practice concepts like Intuitive Eating, Self-Compassion and Health at Every Size™ (HAES)
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Anti-Dieters looking for community and support on their journey
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Diet Rebels who are committed to keeping conversations weight neutral
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This program is not for you if you are:
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brand new to intuitive eating, anti-diet and HAES™
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pursuing intentional weight-loss solutions
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someone involved in selling weight-loss programs or products
FREQUENTLY ASKED QUESTIONS
Here are the answers to some of the most commonly asked questions about this program:
Will I lose weight?
Like all of my programs, Mastering Life As A Rebel is weight neutral. That means that you will learn to trust that your body will find it's right size when you start to care for it. Weight is not a measurement of success and only weight-neutral language will be tolerated.
I have an eating disorder, can I still join?
Most North Americans will fall into the category of disordered eating (occasional binge, weight cycling, swinging from restriction to overeating). This program is designed for them. Eating disorders that are active or newly into recovery need more personal and nuanced care. I'd be happy to chat with you about resources that are available for you. You can book a call with me here.
Will I be receiving any treatment, individual recommendations or healthcare advice in the program?
No, this is not a treatment program. It's an educational program that is meant to give you insight into some of the factors and challenges surrounding Diet & Wellness Culture and intentional weight loss. Mastering Your Life as a Rebel is designed to empower and equip you to have better discussions with your own healthcare team. Should you wish to work with Dr. Kerri as a Naturopathic Doctor and are a resident of the Province of Ontario, you can book a call with her here.
Can I run this through my naturopathic insurance coverage?
The short answer is no. I've priced this program to be as accessible as it can be. Group programs do not qualify as Naturopathic services in Ontario and cannot be submitted for reimbursement.
Some past participants were able to use their HSA. Please contact your insurance company directly for more information.
I'm not familiar with (or am really new to) Intuitive Eating, HAES™ and Body Acceptance. Will I be lost?
This program is designed for people who are familiar with the concepts of Intuitive Eating, Health At Every Size™ and Body Acceptance. While they may still feel clumsy with implementing them, they're largely on board with the Anti-diet movement and have some experience.
A bonus of this program is access to the other Diet Rebellion programs. This means that extra support is always at your fingertips if you find that you're struggling a bit.
If all of this is new to you but you're intrigued by what this program offers, then book a call with me so that Ican help you get started with ditching diet culture.
How long will I have access to this course?
You'll have access as long as you are a member! Once you sign up, the videos will be automatically uploaded to the member portal each month, along with any documents or resources, and you can watch them and revisit them anytime you want to.
How do I access the materials?
There are two (2) live calls every month over Zoom and the details for those will be sent by e-mail and through group chat. All videos, worksheets and/or resources will be uploaded to the membership site.
Once you register for the program, you will be sent login details via email. Once you open the email, you can login to the portal and find past recordings. Living Life As A Rebel is also instantly available to you as a Bonus, so you can start consuming great content right away.
YOUR DIET REBELLION LEADER
Dr. Kerri Fullerton ND
I'm excited that you're here. Let me introduce myself.
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HAES™ Naturopath and Intuitive Eating Counselor
I've been an ND for 20 years (but I don't feel old enough to say that!). My practice has been weight-neutral since 2015 and I got certified as an intuitive eating counselor in 2018.
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Mom to a human and a dog
I have a teenager (who I genuinely like as a person) and a great big dog that rarely leaves my side. You'll find us cuddling on the couch, playing in the water (I love kayaking), walking amongst the trees or skiing (yes, we're those annoying people who love snow).
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It's all about the kids
My mission is to raise a generation that doesn't look to their body for their happiness, self-worth or confidence. Thank-you for helping me do that.
