The person you spend the most time with is you. Wouldn't it be nice if you were friends?
Befriend Your Body is a 14-day journey back to yourself.
And I said to by body, softly,
"I want to be your friend."
It took a long breath and replied,
"I've been waiting my whole life for this."
- Nayyirah Waheed -
Because it's time to stop cringing when you look in the mirror: Diet & wellness culture taught you to hate your body. This can be unlearned. And no, I don't mean affirmations. Instead, I'm talking about respect, acceptance and compassion.
It's time to stop waiting on the weight: Your life is happening NOW with THIS body. It's time to get back in the game.
Know what to do on the hard days: Bad body image days are part of life. Knowing how to handle them puts you back in charge of how they affect your day.
Over the next two weeks, you'll get a daily message with an exercise or thought to help you make peace with your body.
I know you're busy, so I promise it will be quick.
Hi, I'm Dr. Kerri
I'm a HAES™ Naturopathic Doctor, Intuitive Eating Coach, and Food Lover.
I was at war with my body for most of my life. My first weight-loss attempt was at age 12 (which makes me a late bloomer by today's standards).
Like most people born with a uterus, I truly believed that my path to confidence and happiness would be found at a smaller size. So, I spent the next two decades dedicated to shrinking my body.
When I learned that diets don't work (for weight loss or confidence building), I started the uphill battle of learning to make peace with my body.
I got annoying advice like "just love your body" or "look in the mirror and say: you're beautiful." None of that made me like or feel peaceful about my body.
It all changed when I realized I didn't have to like how I look to have a positive body image.
What you'll get in this Befriend Your Body Journey is a compilation of what I found that DID improve my relationship with my body.
It's time to get back to life. You can start your journey now.
© Copyrights by Dr. Kerri Fullerton. All Rights Reseved.