Befriend Your Body

And I said to by body, softly,

"I want to be your friend."

It took a long breath and replied,

"I've been waiting my whole life for this."

- Nayyirah Waheed -

Befriend Your Body is a 14-day journey back to yourself.

Because it's to stop cringing when you look in the mirror: Diet & wellness culture taught you to hate your body. Fight back with radical self-acceptance.
It's time to stop waiting on the weight: Your life is happening now. It's time to get in there.
Know what to do on the hard days: Bad body image days are part of life. Knowing how to handle them puts you back in charge.

A daily message with a quote, exercise or thought to help you make peace with your body

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Hi, I'm Dr. Kerri

I'm a HAES™ Naturopathic Doctor, Intuitive Eating Coach, and Food Lover.

I was at war with my body for most of my life. My first weight-loss attempt was at age 12 (which makes me a late bloomer by today's standards).

Like most people born with a uterus, I truly believed that my path to confidence and happiness would be found at a smaller size. So I spent the next two decades dedicated to shrinking my body.

When I learned that diets don't work (for weight-loss or confidence building), I started the uphill battle of learning to make peace with my body.

I got annoying advice like "just love your body" or "look in the mirror and say: you're beautiful". None of that made me like or feel peaceful about my body.

It all changed when I realized that I didn't have to like how I look to have a positive body image.

What you'll get in this Befriend Your Body Journey is a compilation of the things that I found that DID improve my relationship with my body.

It's time to get back to life. Start your journey now.

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