Almost 60% of those with prediabetes can prevent the onset of diabetes by making sustainable lifestyle changes. We also know that people with diabetes can prevent many of the long-term complications through diabetes self-management. Restrictions and diets aren't sustainable.
Mindful eating puts the self in diabetes self-management.
Eat to satisfy
Learn how to use your hunger and fullness cues to find the foods that satisfy your mouth AND your body.
Let the guilt go
When you let go of judgement, you can eat for nourishment and pleasure, free from guilt and deprivation.
Stop relying on willpower
You won't need to be in control because you can be in charge. You'll have the tools to manage your sugars anywhere, including your favourite celebrations.
Feel safe with food
As you divest from diet culture, food rules and fear, you learn to trust yourself to make wholesome choices that serve you.
I'm excited that you're here. Let me introduce myself.
HAES™ Naturopath and Intuitive Eating Counselor
I've been an ND for 20 years (but I don't feel old enough to say that!). My practice has been weight-neutral since 2015 and I got certified as an intuitive eating counselor in 2018.
Mom to a human and a dog
I have a teenager (who I genuinely like as a person) and a great big dog that rarely leaves my side. You'll find us cuddling on the couch, playing in the water (I love kayaking), walking amongst the trees or skiing (yes, we're those annoying people who love snow).
It's all about the kids
My mission is to raise a generation that doesn't look to their body for their happiness, self-worth or confidence. Thank-you for helping me do that.