Before you clear out the cupboards, read this.
12 Food Rules You Need to Unlearn
Is this you?
You've tried everything out there. You're tired of dieting. You don't know what else to do.
Of course, diet and exercise matter. But do you ever wonder why you've never stuck to plan?
Let me let you in on a little secret:
It's NOT a lack of willpower.
It's because of the relationship you have with food and your body.
In this free guide, you're going to unlearn 12 food rules that are getting in the way of:
A healthy relationship with food and your body
Trusting your body to tell you what and how much to eat
Finding a way to eat that you can actually maintain
Eating Shouldn't Be Complicated.
It should NOT be:
Fraught with anxiety
Confusing or overwhelming
Causing tension with your family and kids
Fearful
Guilt-provoking
A moral question
Wouldn't it be Nice if Food Was Simple And Enjoyable?
Here's how it can be:
DOWNLOAD THE GUIDE
Get started on uncovering the food rules that are getting in your way.
BREAK THE CYCLE
Take the first steps to making peace with food.
ENJOY FOOD AGAIN
When you can listen to your body, and trust what it's saying, you can start to enjoy food again - guilt free.
MEET YOUR DIET REBELLION LEADER
Dr. Kerri Fullerton ND
I'm excited that you're here. Let me introduce myself.
HAES™ Naturopath and Intuitive Eating Counselor
I've been an ND for 20 years (but I don't feel old enough to say that!). My practice has been weight-neutral since 2015 and I got certified as an intuitive eating counselor in 2018.
Mom to a human and a dog
I have a teenager (who I genuinely like as a person) and a great big dog that rarely leaves my side. You'll find us cuddling on the couch, playing in the water (I love kayaking), walking amongst the trees or skiing (yes, we're those annoying people who love snow).
It's all about the kids
My mission is to raise a generation that doesn't look to their body for their happiness, self-worth or confidence. Thank-you for helping me do that.
Food doesn't have to be so hard.
Start to Unlearn today.
You've tried following the rules. It's never worked.
It's time to do things differently.